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Increase and challenge the stability of your ankle. Using different surfaces of instability will get all the small ankle muscles firing at once with a common goal- increase stability and prevent future sprains!

Replicating sports specific movement is the best way to create a stronger swing and prep you for the specific sport. Check out this routine where the core – the powerhouse- is engaged the whole time!

 

Scarsdale Location

NY Sports and Spinal Physical Therapy
838 Scarsdale Ave
Scarsdale, NY 10583-5318
Phone: 914-722-9200

Tuckahoe Location

NY Sports and Spinal Physical Therapy
125 Columbus Avenue
Tuckahoe, NY 10707-2506
Phone: 914-222-9660

Hours

MON - THU: 7:30 AM - 8:00 PM

FRI: 8:00 AM - 4:00 PM

SAT - SUN: Closed

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