Personal Training

Our personal trainers here at NY Sports & Spinal PT are ready to help you reach all your fitness goals. There is no ‘cookie cutter’ way to train everyone. We apply the knowledge of our doctors of physical therapy and our expertise of the body to customize a program just for you!

Our personal trainers design custom workout plans tailored to your goals . We want to know how you would love to train! We are dedicated to help you establish and reach your goals in and outside of our facility. Our trainers aim to engrave the importance of proper form and to educate clients about new exercises, stretches, and healthy eating.

Prior formal training, each individual receives a fitness assessment to help the trainer test each individual’s current fitness capabilities, assess his or her fitness level, establish timelines before reaching certain milestones, and allow the trainer to create an individualized plan.

Single Session


10 session package


Packages expire after 4 month


NY Sports and Spinal Physical Therapy
838 Scarsdale Avenue
Scarsdale, New York 10583
United States (US)
Phone: 914-722-9200
Fax: 914-722-9201

Our Open Hours

NY Sports and Spinal Physical Therapy
838 Scarsdale Avenue
Scarsdale 10583

Monday and
Tuesday and
Wednesday and
Thursday and
Friday and

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