Personal Training

PERSONAL TRAINING  

Our personal trainers here at NY Sports & Spinal PT are ready to help you reach all your fitness goals. There is no ‘cookie cutter’ way to train everyone. We apply the knowledge of our doctors of physical therapy and our expertise of the body to customize a program just for you!

Our personal trainers design custom workout plans tailored to your goals . We want to know how you would love to train! We are dedicated to help you establish and reach your goals in and outside of our facility. Our trainers aim to engrave the importance of proper form and to educate clients about new exercises, stretches, and healthy eating.

 

Prior formal training, each individual receives a fitness assessment to help the trainer test each individual’s current fitness capabilities, assess his or her fitness level, establish timelines before reaching certain milestones, and allow the trainer to create an individualized plan.

Sessions Cost
Single Session $75.00
5 session package $325.00
10 session package $550.00
 *Packages expire after 4mo.

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BOOK YOUR SESSION NOW: (914) 722 9200

Scarsdale Location

NY Sports and Spinal Physical Therapy
838 Scarsdale Ave
Scarsdale, NY 10583-5318
Phone: 914-722-9200

Hours

MON - THU: 7:30 AM - 8:00 PM

FRI: 8:00 AM - 4:00 PM

SAT - SUN: Closed

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